These Organic Whole Almonds are often eaten on their own, raw or toasted, they are also a component of various dishes. Almonds, along with other nuts, are sprinkled over desserts, particularly sundaes and other ice cream based dishes. Almonds contain protein and the amino acid tryptophan - which is a proven mood booster. A recent US study has also found that a handful of almonds can work to suppress your appetite.
These organic natural almonds (not blanched) are not heat treated. Sometimes new crop almonds need to be dried, if this is necessary the almonds are air dried at 37 degrees C. They can therefore be regarded as a raw food.
Organic Whole Almonds ingredients: Organic Whole ALMONDS. Allergens shown in CAPITALS.
Nutritional values per 100g : Energy 612 kcal/ 2534 kJ, Protein 21.1g, Carbohydrate 6.9g - Of which sugars 4.2g, Fat 55.8g - Of which saturates 4.7g, Fibre 7.4g, Sodium 14 mg.